F.A.Q

As long as you are comfy and you can remove the clothing to allow access for treatments, you are wearing the right thing!

Simple answer...NO! Despite the name, sports massage is for anyone who is experiencing pain, injury or wants some relaxation!
We treat everyone from marathon runners, casual gym goers to the inactive! Everyday movements can have a similar impact on our body as sport, creating the same aches and pains as a sports player.

The only treatment that has a risk of pain is the Messy Muscles, due to the nature of it being treating tender areas. In my experience, all people who have experienced pain say they experience a "good pain".
Across any treatment, if any pain occurs, we are happyto change to a different technique. 

Yes, Sports Massage is proven to help injury recovery by:

• Reducing the recovery period
• Helps to form scar tissue
• Increases your range of motion
• Less chance of reinjury
• Helps your mindset toward recovery